As a result of this, it may be very hard to stop once it becomes a full-blown habit. A very small percentage of smokers are able to stop smoking on their first attempt, they more often than not end in a relapse. A cigarette while would be lighting up in the process of trying to quit.
With a vaporizer to inhale liquid smoking doesn’t automatically count as a relapse, but it isn’t wise to use one to help you replace smoking. Vapes are perfect variant for continuing the inhaling habit in spite of a zero nicotine fluids.
Relapse can be a issue for some. But the most important key is to stay positive after a relapse and feel that you have the power to put down the pack eternally. The most important point to keep in mind is that, based on study, your chances of quitting permanently increase with each attempt.
Here are some tips that smokers may want to think about after a relapse:
- Always stay optimistic about the situation. With a little determination, quitting smoking is possible for anyone.
- Remember, you should not dwell in your relapse. It is only going to lead you to have a negative frame of mind that won’t help you in any way. If you think you will just reduce your chance of quitting successfully.
- Even if you have more than one relapse, it does not matter. According to specialists, it typically takes up to four attempts.
- After a relapse, listing all the reasons why you quit smoking in the first place. Read this list until it’s ingrained in your memory. This can allow you to remember your goals and reasons for quitting smoking.
- Renew the commitment to quit smoking every day when you wake up during the stopping process. If you could endure 3 months of smoke-free days, there’s a really substantial possibility you won’t go into relapses.
- Just like what we’ve mentioned earlier, do not be too hard on yourself. Relapses are just part of your journey to a cigarette-free life.
- Throw away all cigarettes at home. This will help you avoid temptations, especially after a relapse.
- Draw up a “No Smoking Contract” for yourself.
- Don’t rush yourself through the process, it is important to await a time when you’re completely ready to stop. This means dealing.
- Visit your physician or other health care providers if you need help.
If you need help with your addiction to nicotine and smoking, or simply help in quitting in general, you can find out more from the American Cancer Society. Give them a call at 1-800-227-2345 and talk to them about their “Break Away from the Pack” series where they give helpful tips and advice on stopping smoking and how you can achieve a smoke-free lifestyle.